Hi,

To warm up is very important so I will show you how I used to do it. Sometimes I am doing just a short warm up like in this video, but of course is much better if you do longer and you do more reps.
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Hi there,

I took a few days break and here is my new workout video. As you will see I got tired after this and my whole upper body sore. I did three exercises and 5 rounds. The exercises and the number of reps I did:

Skate running – 20 reps
Dive bomber on knees – 10 reps
Leg raise on dip station – 20 reps

Thanks for the shares and likes on Facebook!

Have a good day,

Krisi

Hello.
Today’s workout has a funny title.I hope you will do with me and enjoy it.
We have 4 exercise, but every second round are 5 burpees.
The exercises are following:
15 Side lunge with knee raise
5 Burpees
15 Bent leg knee raise
5 Burpees
15 Side bridge lift – right side
5 Burpees
15 Side bridge lift – left side
5 Burpees

I hope you are tired too and you gonna feel tomorrow your abs.

All the best:
Krisi

Hi,
Set your timer to 10 seconds rest and 50 seconds work time and to 2 or 3 rounds.
Today I gonna do 5 exercises:
- SUMO LEG LIFT: Take a large straddle and go deep and than lift your left leg and come back to the starting position than do the same with your right leg. Do as much reps as you can in 50 second.
- PUSH UP WITH KNEE CROSS: do 2 push ups and than cross your left knee towards with your right elbow and do the same the other legs.This is one set.
- LONG ARM CRUNCH WITH WEIGHT
You can use a bottle of water.
Lie on your back with your knees bent, hold the bottle of water in your hands and stretch your arms straight back behind you.Doing the crunch your rib cage towards your pelvis.Try to do 15 reps or more in 50 second and take a 10 seconds rest.
- SPANI TRICEPS: Lie on the floor ,put your hands  tight under your chest than do push ups.Don’t hurry.
- SQUAT AGAINST THE WALL:stand with your back flat against a wall and hold that position for as long as you can, but at least 50 sec or more that consist of one set.
Thank you for watching me!
You can subscribe to my videos on the iloveworkout78 channel on youtube.

Have a nice day: krisi

Hi there,

Todays’s workout will consists of 5 exercises. We will do 15 reps of each. If you want to improve yourself do more than one round. One round is enough only for beginners.


If you want to make it more intense, than you can do 50 seconds skipping rope between each exercise. And you can use weight, or a sandbag to make the exercises harder.
The exercises:

15 push up
15 lunge with alternate legs
15 press up on dip station
15 legs up on the dip station
15 reserve push up or pull up

I did the press ups with my leg on a fit ball because I am not strong enough in the moment. You can do the same or keep one leg on the floor and help yourself with it.
I hope you liked this workout.
Thanks for watching,

Krisi

Hello,
Today I will do 5 exercise focusing on the inner thigh. You should do 200 reps in total but if you you really wanna work on this part of your body make 2/3 rounds.

The exercises:
fork spring 50
Lunge squat 25 with each leg
leg fly 50
leg fly with crossing 25
reserver squat 25

Thanks for working out with me.

Have a nice day: Krisi

Hi there,

After the lighter skipping rope workout yesterday, today’s workout will be harder. It will be two exercise, three minutes each. First burpees than prisoner sit ups. I know it sounds hard but try to do it for 3 minutes. If you feel you can’t do anymore just take a couple seconds break and take deep breaths than carry on. At the burpees you can be on your knees to make it easier. At the prisoner sit up alternate your legs.

Have a nice day,

Krisi